Ha'etmol mabit bach begabech
ve'at mitzidech lo shochachat
tamid at meshochachat im mah shehayah
arukim shorashei hapachad

At posa'at ba'olam le'at
uvekotzim rabim at nid'keret
ha'im zehu vered o kotz biv'sarech
shemimeno at yotzeret?

Shomrei nafshech min hatehom
umin hagovah ha'ayom
miye'ushet shomrei nafshech
at shoma'at

Neshamah ve'eimah, rikmah adinah
hayaldah hak'tanah she'lo nir'demah
ha'ishah et roshah mish'inah
tzipor zarah avrah bechalomah

Al sh'kifot orech me'ir hayom
k'mo nagi'ah meyuchelet
achshav at mesugelet lir'ot et atzmech
mekabelet ot shel chesed

Shomrei nafshech...

Neshamah ve'eimah...